One hour small group (up to 8 athletes) workouts that includes strength training with weights, resistance exercises, plyometric exercises, and foot speed, lateral quickness and vertical jump drills to improve athletic performance, reduce the risk of injury and improve self confidence.
Prices per athlete (2-6 athletes per MDB coach)1-3 one hour lessons: $20.00/hour
4-8 one hour sessions, prepaid: $15.00/hour
9 or more one hour sessions, prepaid: $12.50/hour
SSV sites and dates
here.
Skills Clinics: Shooting, Ball Handling & Mini-Mite Clinics
One or two hour small group (up to 8 athletes) workouts that focus on developing a variety of fundamentals, good practice habits, and building self-confidence. Skills taught include jump stops, pivoting, shooting form & mechanics, shooting off the dribble & pass, posting up, ball handling, passing skills, movement without the ball, and rebounding.
Shooting, Ball-Handling & Mini-Mite Clinics Pricing (up to 8 athletes per MDB coach)
1-3, one hour clinics: $20.00/hour
4-8, one hour clinics/prepaid: $15.00/hour
9 or more one hour clinics/prepaid: $12.50/hour
Skills Clinics Schedule
here.
Mini-Camps
You can have the intensity and focus of a camp environment without leaving town. While scrimmage time is important, MDB camps are respected for the time spent breaking down and perfecting specific skills. MDB offers special camps for shooters, post and perimeter players.